Life is a process of constant change. Sometimes, major life transitions can throw us out of balance to the point where we lose access to some important aspects of our experience, we lose our sense of grounding and routines, or we disrupt our connections to others. Very brief, highly targeted [...]
Divorce will bring up many required changes in your routine in regard to legal, parental, financial, emotional, and practical aspects. Separation and divorce can be extremely emotional and challenging for all parties. Equilibrium may take several years to achieve after marriage dissolution, [...]
Anger is the natural and healthy fight-or-flight response to a perceived threat or harm. It usual to feel anger if you’ve been wronged or mistreated. It can be overwhelming to feel as if you’re at the mercy of this unpredictable emotion. Feeling anger often, feeling angry to an extreme degree, [...]
Anxiety is the body and mind’s natural reaction to unfamiliar, stressful, or dangerous situations. Before a significant event, a healthy level of uneasiness or dread can help you remain aware and alert. Brain chemistry, personality, genetics, and conditioning can all affect the way you react to [...]
Addiction is a physical and psychological craving and inability to refrain from certain chemicals, drugs, activities, or substances, despite detrimental consequences. Tolerance to the chemical, drug, or behavior increases as your body adapts to its presence. The Latin root of the word is to be [...]
Social expectations may expose a child’s or adult’s inability to focus compared to their peers. Self-focused or hyper behavior may create challenges in school, work, or other social situations. I work with you and your children to identify goals, develop self-awareness, strategies, and skills [...]